The use of a far infrared sauna can be a helpful addition to your health & personal care. Far infrared saunas have many of the benefits of traditional steam or dry saunas, without the drawbacks. Infrared sauna detox is now possible in your own home. These saunas are becoming very popular for their health benefits and for the stress relief that users get from them. You can install a smaller, one-to-two person sauna, or a larger three-or-four person sauna inside your house, or in your basement, garage, or even outdoors. The infrared sauna detoxification comes mostly from the fact that these saunas cause users to sweat profusely, with toxins being purged from the skin in the process.
The benefits of a far infrared sauna are slightly different from the benefits from a near infrared sauna. The far infrared wavelengths are longer, and they penetrate the body differently. Regular use of a home infrared sauna can be a great part of your general health & personal wellness routine. The benefits of infrared saunas are many and varied. They improve the condition of skin, soothe aching joints and muscles, and assist in general healing processes. They also provide a great way to relax and find relief from daily stress.
Infrared sauna detox involves the use of an infrared lamp sauna. Rather than using heat and steam to induce sweating due to very high temperatures, infrared saunas work with incandescent infrared bulbs. While an infrared sauna is warm, it isn’t as hot as a traditional sauna, and ma ny people find it more comfortable. You can choose from near infrared saunas and far infrared saunas. The best infrared sauna for you will depend on your wishes and how you plan to use the sauna. You can buy infrared bulbs that cover more than just the near infrared or far infrared part of the electromagnetic spectrum, but the bulbs that concentrate the energy on either near infrared or far infrared without trying to cover both will do a better job.
Infrared saunas are being studied more every year, as anecdotal evidence emerges about their effectiveness in keeping the body healthy. Infrared sauna therapy is something that more people than ever are doing in their very own homes. Far infrared saunas are perceived as being “less intense” than near infrared saunas, and some people prefer this. Near infrared saunas are considered less dangerous, however, because the far infrared bulbs emit some longer wavelength radiation, and the effect of the longer wavelength radiation on the human body is not known that well.
Infrared sauna detox is believed to benefit sauna users by purging toxins through the skin and thereby relieving the kidneys and liver of some of their burden of filtration of toxins out of the bloodstream. However, there is no way all toxins can be cleared from the blood stream, though they can be reduced through sweating and proper working of the body’s waste elimination systems. The “red heat” that you can see from incandescent infrared light bulbs is believed to help the body’s skin and digestive systems, though it is the infrared heat that causes the “feel good” effect of sauna detoxification.
Near infrared saunas give users the feeling of the heat being more concentrated, and because of this, users can arrange the bulbs in an infrared sauna so that they radiate toward specific parts of the body, such as the shoulders or knees. This type of sauna therapy feels very good on arthritic knees and shoulders and on aching muscles, such as aching back muscles. The red, orange, and yellow light emitted from near infrared bulbs are believed to gently stimulate the organs in the lower part of the abdomen, such as the intestines. Near infrared bulbs also emit some middle infrared energy, which contributes to the benefits of the near infrared radiation’s soothing rays.
One question that many people ask with regard to infrared saunas is whether it can aid in weight loss. Weight loss from using an infrared sauna is mostly from sweating, but nevertheless, weight loss is reflected on the scale. While an infrared sauna can be a great addition to a healthy lifestyle, it can’t do the work of a healthy diet and exercise.
There are people who use infrared saunas in conjunction with colon cleanse juices and supplements, which causes more water weight loss. In healthy people this may not be dangerous, but using an infrared sauna plus colon cleansing without proper hydration can be extremely dangerous, resulting in an electrolyte imbalance and possible heart symptoms, like irregular heartbeat.
Infrared energy stimulates increased blood flow to the skin, which can be healthy for people like smokers who have restricted blood flow to the skin due to nicotine. Traditional saunas also produce these effects, but the feel of a steam or dry sauna is completely different from the feel of an infrared sauna. Saunas are good as long as they are part of a healthy lifestyle. They do not in themselves constitute a healthy lifestyle. Care of the human body requires a good diet, regular exercise, and sauna use that is regular, but not excessive.
Those who sell infrared saunas claim health benefits that range from the plausible to the implausible. There is no question that sauna use increases blood flow, and it may even be good at lowering blood pressure over the long run. But be aware that if you call for information from a sauna distributor, the customer service department may make claims that aren’t backed up by facts. If you overdo sauna use, then you’re more likely to experience unpleasant side effects like muscle spasms.
You should start out using your infrared sauna for no more than 15 minutes per day. After several days of this, you can increase your sauna time by five minutes or so, and then keep it at that level for a few more days. Eventually you should work up to 30 minutes, and you can use your sauna two to five times a week. It is a great adjunct to your personal training because it helps relax muscles and soothe joints, so you will be back in top form by the time the next workout rolls around.
If you research infrared sauna detox on the web, you’ll notice that a number of sources claim that infrared saunas cause the body to naturally eliminate heavy metals. The reasoning behind this claim is that the infrared heat is believed by some to stimulate lipolysis, or fat breakdown. If that is true, then whatever toxins are stored in the fat will be released into the bloodstream and processed from the body, whether through sweat or urine. So there may be some justification for these health care claims.
Another bit of reasoning behind the detoxification claims for infrared saunas is that with steam or dry heat saunas, most people cannot stay in them long enough to break a good sweat, whereas with infrared lamp saunas, the sweating begins before the user even feels that warm. Therefore, proponents claim that infrared sauna detox is able to achieve things that conventional sauna therapy cannot.
Even portable infrared saunas are credited with being beneficial to health in terms of detoxification and general pain relief. The reason the infrared saunas feel so good is that the user does not have to experience the overwhelming heat of a traditional sauna in order to feel the soothing effect of the infrared rays on sore muscles and joints. The effect is similar to getting into a warm car on a cold, sunny day.
Most people are able to use infrared sauna detox without problems. And even though there has not been enough time for there to be a broad base of scientific knowledge on the effects of infrared saunas, there is no denying that using one feels good. Many people find this to be a great stress reliever. The radiant heat goes straight to work on joints and muscles, and the sauna user generally feels warm, but not hot. Home saunas cost around $2,000 in the U.S., and some people believe that the stress relief alone makes it worth the cost.
Thousands of people say that they have experienced improvements to their joints, muscles, cardiovascular conditioning, and even their waistlines as a result of using infrared saunas rather than traditional saunas. Because infrared saunas stimulate sweating without stimulating the sympathetic nervous system, the benefits are believed to be different from the benefits gained from exercising (which is just as important for sauna users as for non sauna users). And there is no denying that infrared saunas cause you to sweat profusely, so anything toxic chemicals that are in sweat will be removed as a result of using infrared sauna detox.
Stimulation of the sympathetic nervous system is similar to the famous “fight or flight” response to adrenaline. Infrared saunas do not stimulate this part of the nervous system, and they do not raise the body temperature as much as traditional steam or dry saunas do. Because of the direct warming of the heat lamps, an infrared sauna can more efficiently warm the body without raising body temperature to dangerous levels. There are plenty of internet marketing claims about infrared saunas helping people lose weight, and that can be particularly appealing to potential customers.
The best infrared sauna for you will depend on your budget, how much room you have available, and exactly what you want to get out of your sauna experience, whether it’s enjoying time with your spous e in a two-person sauna, having time alone in your personal sauna, or making infrared sauna detox an integral part of your personal health and wellness routine.
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